U.S. Navy Seals Fitness Guide, Book

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U.S. Navy Seals Fitness Guide, Book
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Whether you want to be a Navy SEAL or just look like one...here's your chance! SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day--but more importantly it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Complete Guide to Navy SEAL Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Come train with the world's fittest and strongest individuals: the US Navy SEALs! About the Author Stew Smith is a former Navy SEAL and author of Maximum Fitness, The TV Watcher's Workout and co-author of The Official Five Star Fitness Boot Camp Workout. He resides near Annapolis, Maryland. --This text refers to the Paperback edition. The publisher, Five Star Fitness a Division of Hatherleigh Press , January 19, 1998 BOOK SUMMARY Whether you want to be a Navy SEAL or just look like one...here's your chance! SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day-but more importantly it takes motivation and determination to stick with it to the end. With this workout, you will find out firsthand why SEAL training is said to be the toughest military training in the world. LT. Stewart Smith, a Navy SEAL Instructor and personal trainer, will guide you through the workouts he has developed to get you physically and mentally prepared for Basic Underwater Demolition/ SEAL Training (BUD/S). If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Complete Guide to Navy SEAL Fitness is an exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. There are over 70 different combinations of workouts included in this book, designed to make you strong and fit. Come train with the world's fittest and strongest individuals: the US Navy SEALs! About the Author LT. Stewart Stew Smith graduated from the United States Naval Academy in 1991. After graduation, he received orders to BUD/S training (Class 182). After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S students. The workout he developed to prepare students for BUD/S has been used by over 30 students. All have successfully completed BUD/S training, a remarkable statistic, because over 75% of BUD/S students traditionally quit.